Seed Oil Free Apple-Cinnamon Quick-Pickled Vegetable Medley
Bright, tangy, and just a little unexpected, this quick-pickled medley brings together crisp cabbage, carrots, radishes, and fresh apple in a warmly spiced brine that comes together on the stovetop in minutes. The apple cider vinegar base keeps things clean and sharp, while honey, Ceylon cinnamon, fresh ginger, and turmeric layer in a gentle sweetness and depth that makes this feel far more special than a basic pickle. Because the brine is made entirely from scratch with whole, recognizable ingredients, there are no hidden industrial oils sneaking in through store-bought dressings or condiment shortcuts — just pure, honest flavor. Squeezing the salt-wilted vegetables before adding the brine is a small step that makes a real difference, helping the pickling liquid absorb quickly and evenly so every bite is properly seasoned. After a short rest in the fridge, the vegetables turn lightly tender while still holding a satisfying crunch. Pile this on grain bowls, tacos, grilled proteins, or anything that needs a hit of acidity and brightness to come alive.
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Learn more →Ingredients
6 servings
For the vegetables
- 2 cups green cabbage, thinly shredded
- 2 medium carrots, peeled and julienned or coarsely grated
- 6 radishes, thinly sliced
- 1 small apple, cored and cut into thin matchsticks
- 1 tsp fine sea salt
For the brine
- ¾ cup apple cider vinegar
- ½ cup water
- 1 tbsp honey
- 1 ceylon cinnamon stick
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Combine the shredded cabbage, carrots, radishes, and apple in a large mixing bowl. Sprinkle with the fine sea salt and toss well, then set aside for 10 minutes while you prepare the brine — the salt will begin to draw out moisture and soften the vegetables.
- 2
Combine the apple cider vinegar, water, honey, Ceylon cinnamon stick, grated ginger, and ground turmeric in a medium saucepan over medium heat. Stir until the honey dissolves, then bring to a gentle simmer and cook for 3 minutes, until fragrant.
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