Oats Free Apple-Cinnamon Quick-Pickled Vegetable Medley
Crisp, tangy, and just a little sweet, this quick-pickled medley is the kind of condiment that makes everything on the plate taste more alive. Shredded cabbage, julienned carrots, sliced radishes, and thin apple matchsticks come together in a warm brine of apple cider vinegar, honey, Ceylon cinnamon, fresh ginger, and turmeric — a combination that smells absolutely incredible the moment it hits the heat. The apple adds a subtle fruity brightness that plays beautifully against the sharp vinegar, while the cinnamon and ginger give the whole thing a warmly spiced edge that feels a little unexpected for a pickle. Every single ingredient here is naturally free of oats and oat derivatives, so there's no need to scrutinize labels or worry about hidden grain additives sneaking into your condiments. The technique is straightforward — salt the vegetables, simmer the brine, pour and press, then let the fridge do the work. Pile it onto grain bowls, tacos, grilled proteins, or anything that needs a bright, crunchy lift. A scatter of fresh parsley right before serving ties it all together with a pop of color and freshness.
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Learn more →Ingredients
6 servings
For the vegetables
- 2 cups green cabbage, thinly shredded
- 2 medium carrots, peeled and julienned or coarsely grated
- 6 radishes, thinly sliced
- 1 small apple, cored and cut into thin matchsticks
- 1 tsp fine sea salt
For the brine
- ¾ cup apple cider vinegar
- ½ cup water
- 1 tbsp honey
- 1 ceylon cinnamon stick
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Combine the shredded cabbage, carrots, radishes, and apple in a large mixing bowl. Sprinkle with the fine sea salt and toss well, then set aside for 10 minutes while you prepare the brine — the salt will begin to draw out moisture and soften the vegetables.
- 2
Combine the apple cider vinegar, water, honey, Ceylon cinnamon stick, grated ginger, and ground turmeric in a medium saucepan over medium heat. Stir until the honey dissolves, then bring to a gentle simmer and cook for 3 minutes, until fragrant.
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