Lupin Free Apple-Cinnamon Quick-Pickled Vegetable Medley
Crisp cabbage, julienned carrots, snappy radishes, and thin matchsticks of fresh apple come together in a brine that smells absolutely incredible the moment it hits the stove. Ceylon cinnamon, fresh ginger, and a touch of turmeric give this quick pickle a warmth that sets it apart from anything you'd find in a jar at the store. The honey rounds out the apple cider vinegar just enough to keep the brine bright without being sharp, and the whole thing comes together with nothing more than a saucepan and a clean jar. Lupin — a legume that quietly shows up in flour blends, pasta, and packaged seasonings — has no place here, since every ingredient is a whole, recognizable food you can verify at a glance. The salt-and-squeeze technique draws out excess moisture before the hot brine goes in, which means the vegetables stay pleasantly firm even after time in the fridge. Scatter on the fresh parsley right before serving and you've got a vibrant, tangy side that works beautifully alongside grilled proteins, grain bowls, or anything that needs a little brightness on the plate.
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Learn more →Ingredients
6 servings
For the vegetables
- 2 cups green cabbage, thinly shredded
- 2 medium carrots, peeled and julienned or coarsely grated
- 6 radishes, thinly sliced
- 1 small apple, cored and cut into thin matchsticks
- 1 tsp fine sea salt
For the brine
- ¾ cup apple cider vinegar
- ½ cup water
- 1 tbsp honey
- 1 ceylon cinnamon stick
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Combine the shredded cabbage, carrots, radishes, and apple in a large mixing bowl. Sprinkle with the fine sea salt and toss well, then set aside for 10 minutes while you prepare the brine — the salt will begin to draw out moisture and soften the vegetables.
- 2
Combine the apple cider vinegar, water, honey, Ceylon cinnamon stick, grated ginger, and ground turmeric in a medium saucepan over medium heat. Stir until the honey dissolves, then bring to a gentle simmer and cook for 3 minutes, until fragrant.
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