Oral Allergy Syndrome Friendly Apple Cinnamon Popsicles
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Learn more →Ingredients
6 servings
- 3 medium apples (about 1 ½ lbs), peeled, cored, and roughly chopped
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- 1 can (13.5 oz) full-fat coconut milk
- 3 tbsp maple syrup
- 1 tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
Instructions
- 1
Combine the chopped apples, maple syrup, Ceylon cinnamon, ginger, turmeric, lemon juice, and sea salt in a medium saucepan over medium heat. Cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 12–15 minutes.
- 2
Remove the pan from the heat and let the apple mixture cool for 5 minutes. Transfer to a blender, add the coconut milk, and blend on high until completely smooth, about 45–60 seconds.
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