Eosinophilic Esophagitis Friendly Apple Cinnamon Popsicles
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Learn more →Ingredients
6 servings
- 3 medium apples (about 1 ½ lbs), peeled, cored, and roughly chopped
- 1 can (13.5 oz) full-fat coconut milk
- 3 tbsp maple syrup
- 1 tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
Instructions
- 1
Combine the chopped apples, maple syrup, Ceylon cinnamon, ginger, turmeric, lemon juice, and sea salt in a medium saucepan over medium heat. Cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 12–15 minutes.
- 2
Remove the pan from the heat and let the apple mixture cool for 5 minutes. Transfer to a blender, add the coconut milk, and blend on high until completely smooth, about 45–60 seconds.
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