Low Histamine Apple Cinnamon Oatmeal

Total time20 min

Prep time5 min

Cook time15 min

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Ingredients

2 servings

1 medium apple, peeled, cored, and diced into ½-inch pieces
1 tbsp unsalted butter
½ tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
⅛ tsp ground nutmeg
Ingredient note
Low histamine plans limit nutmeg, but small amounts are usually well tolerated. This recipe uses only a very small amount of nutmeg per serving. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
2 cups water
½ cup whole milk
¼ tsp fine salt
1 cup old-fashioned rolled oats
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1 tbsp maple syrup, plus more for serving
½ tsp vanilla extract
2 tbsp chopped walnuts or pecans (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Melt the butter in a medium saucepan over medium heat until foamy. Add the diced apple, cinnamon, and nutmeg and cook, stirring occasionally, until the apple pieces are just tender and lightly golden at the edges, about 4–5 minutes.
2
Pour in the water and milk, add the salt, and bring to a gentle boil over medium-high heat.

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