Alpha Gal Friendly Apple Cinnamon Oatmeal
Total time20 min
Prep time5 min
Cook time15 min
4.6(6)
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Learn more →Ingredients
2 servings
- 1 medium apple, peeled, cored, and diced into ½-inch pieces
- 1 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - ½ tsp ground cinnamon
- ⅛ tsp ground nutmeg
- 2 cups water
- ½ cup whole milk
Chef's tipUse the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor. - ¼ tsp fine salt
- 1 cup old-fashioned rolled oats
- 1 tbsp maple syrup, plus more for serving
- ½ tsp vanilla extract
- 2 tbsp chopped walnuts or pecans (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium heat until foamy. Add the diced apple, cinnamon, and nutmeg and cook, stirring occasionally, until the apple pieces are just tender and lightly golden at the edges, about 4–5 minutes.
- 2
Pour in the water and milk, add the salt, and bring to a gentle boil over medium-high heat.
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