Low Sodium Apple Cinnamon Oatmeal

Total time20 min

Prep time5 min

Cook time15 min

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Ingredients

2 servings

1 medium apple, peeled, cored, and diced into ½-inch pieces
Freshness Guaranteed Jazz Apples Nature's Promise Organic Red Delicious Apples Marketside Organic Honeycrisp Apples Freshness Guaranteed Fuji Apples GreenWise Pink Lady Apples
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1 tbsp unsalted butter
½ tsp ground cinnamon
⅛ tsp ground nutmeg
2 cups water
½ cup whole milk
¼ tsp fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 cup old-fashioned rolled oats
1 tbsp maple syrup, plus more for serving
½ tsp vanilla extract
2 tbsp chopped walnuts or pecans (optional)

Instructions

1
Melt the butter in a medium saucepan over medium heat until foamy. Add the diced apple, cinnamon, and nutmeg and cook, stirring occasionally, until the apple pieces are just tender and lightly golden at the edges, about 4–5 minutes.
2
Pour in the water and milk, add the salt, and bring to a gentle boil over medium-high heat.

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