Red Meat Allergy Friendly Apple Cinnamon Oat Bars
Total time1 hr 5 min
Prep time15 min
Cook time30 min
4.8(7)
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Learn more →Ingredients
12 servings
For the flax egg
- 1 tbsp ground flaxseed
- 3 tbsp water
For the bars
- 3 cups old-fashioned rolled oats
- 1 tsp baking powder
- 1 ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp salt
- ⅓ cup almond butter
- ⅓ cup pure maple syrup
- ¼ cup unsweetened applesauce
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- 1 ½ cups apple, peeled and finely diced (about 1 large apple)
- ¼ cup raisins (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 9x13 inch baking pan with parchment paper, leaving an overhang on two sides for easy lifting.
- 2
In a small bowl, stir together the ground flaxseed and water until combined. Set aside for 5 minutes, until the mixture thickens to a gel-like consistency.
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