Low Histamine Apple Cinnamon Oat Bars
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Learn more →Ingredients
12 servings
For the flax egg
- 1 tbsp ground flaxseed
- 3 tbsp water
For the bars
- 3 cups old-fashioned rolled oats
- 1 tsp baking powder
- 1 ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground nutmeg
Ingredient noteLow histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
- ¼ tsp salt
- ⅓ cup almond butter
Ingredient noteLow histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
- ⅓ cup pure maple syrup
- ¼ cup unsweetened applesauce
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- 1 ½ cups apple, peeled and finely diced (about 1 large apple)
- ¼ cup raisins (optional)
Can be omittedraisins
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 9x13 inch baking pan with parchment paper, leaving an overhang on two sides for easy lifting.
- 2
In a small bowl, stir together the ground flaxseed and water until combined. Set aside for 5 minutes, until the mixture thickens to a gel-like consistency.
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