Low Iodine Apple Cinnamon Fruit Leather
Homemade fruit leather is one of those snacks that feels almost magical — a whole pile of fresh apples transforms into something chewy, sweet, and completely snackable. For anyone managing iodine intake, packaged fruit snacks and store-bought leathers can be surprisingly tricky, often containing additives or colorings that are hard to vet. This version keeps things beautifully clean: just apples, honey, lemon juice, and warm spices, with nothing hidden in the ingredient list. Ceylon cinnamon adds a delicate, floral warmth that pairs perfectly with the natural tartness of the apples, and a hint of ginger (if you choose to use it) gives the whole thing a gentle kick. The slow oven-drying process does all the heavy lifting, coaxing the purée into a pliable, glossy sheet that peels away cleanly and rolls up into satisfying strips. It's a genuinely fun kitchen project, and the payoff — a week's worth of wholesome snacks stored right on your counter — makes every minute of drying time worth it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 lbs apples (about 4 medium), peeled, cored, and roughly chopped
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger (optional)
Instructions
- 1
Preheat the oven to 170°F (77°C). If your oven's lowest setting is 200°F (93°C), set it there and prop the door open slightly with a wooden spoon. Line an 18×13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
- 2
Combine the chopped apples, honey, Ceylon cinnamon, lemon juice, and ground ginger (if using) in a medium saucepan over medium heat. Cook, stirring occasionally, until the apples are completely soft and beginning to break down, about 12–15 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!