Gut Friendly Apple Cinnamon Fruit Leather
Fruit leather might sound like a childhood lunchbox throwback, but this apple-cinnamon version is genuinely something special — chewy, naturally sweet, and made from ingredients you can actually feel good about. Apples bring a gentle dose of soluble fiber that supports a happy gut, while Ceylon cinnamon (the milder, sweeter variety) adds warmth without the harsher compounds found in more common cassia cinnamon. A splash of fresh lemon juice brightens the whole thing, and a little honey rounds out the sweetness without any refined sugar in sight. The process is low and slow — a long oven dry at a gentle temperature coaxes the purée into a perfectly pliable, non-tacky sheet that peels away cleanly and slices into tidy strips. Store-bought fruit snacks are often loaded with additives, concentrates, and ingredients that can be rough on a sensitive digestive system, so making your own puts you fully in control. This one keeps well at room temperature for up to a week or in the fridge for a full month, making it an easy snack to prep ahead and reach for whenever you need something satisfying and genuinely wholesome.
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Learn more →Ingredients
8 servings
- 2 lbs apples (about 4 medium), peeled, cored, and roughly chopped
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger (optional)
Instructions
- 1
Preheat the oven to 170°F (77°C). If your oven's lowest setting is 200°F (93°C), set it there and prop the door open slightly with a wooden spoon. Line an 18×13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
- 2
Combine the chopped apples, honey, Ceylon cinnamon, lemon juice, and ground ginger (if using) in a medium saucepan over medium heat. Cook, stirring occasionally, until the apples are completely soft and beginning to break down, about 12–15 minutes.
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