Eosinophilic Esophagitis Friendly Apple Cinnamon Fruit Leather

Homemade fruit leather is one of those snacks that feels like a treat but is actually built from whole, simple ingredients — and that matters enormously when you're navigating a restricted ingredient list. Store-bought fruit snacks and roll-ups are notorious for hidden additives, dyes, and trigger ingredients that make them a hard pass, but this version keeps things clean with just apples, honey, lemon juice, and warm spices. Ceylon cinnamon is a thoughtful choice here — it's milder and more delicate than the cassia variety, which makes it easier on a sensitive esophagus. The apples get cooked down until completely soft, blended into a silky purée, and then slow-dried in the oven until they transform into a chewy, peel-and-eat strip that's genuinely satisfying. Spreading the purée thin and even is the real trick to getting that perfect leathery texture throughout — no soggy centers, no brittle edges. Once cooled and cut into strips, they roll up neatly in parchment and keep well all week, making them an easy grab-and-go option you can feel confident about.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →