Alpha Gal Friendly Apple Cinnamon Fruit Leather
Homemade fruit leather hits differently when you know exactly what went into it — and this apple-cinnamon version is genuinely hard to stop snacking on. Warm Ceylon cinnamon and a touch of honey bring out the natural sweetness of the apples, while a squeeze of fresh lemon juice keeps everything bright and balanced. For anyone navigating alpha-gal syndrome, packaged snacks and processed fruit rolls can be a minefield of hidden mammalian-derived additives, gelatin, or ambiguous "natural flavors" — making a from-scratch version like this one a real relief. Every ingredient here is straightforward and plant-forward, so there's no guesswork about what you're actually eating. The low-and-slow oven method does all the heavy lifting, transforming a simple apple purée into a glossy, chewy sheet that peels away cleanly and rolls up beautifully. Cut into strips and wrapped in parchment, these are perfect for lunchboxes, road trips, or just keeping a safe snack within arm's reach at all times.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 lbs apples (about 4 medium), peeled, cored, and roughly chopped
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger (optional)
Instructions
- 1
Preheat the oven to 170°F (77°C). If your oven's lowest setting is 200°F (93°C), set it there and prop the door open slightly with a wooden spoon. Line an 18×13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
- 2
Combine the chopped apples, honey, Ceylon cinnamon, lemon juice, and ground ginger (if using) in a medium saucepan over medium heat. Cook, stirring occasionally, until the apples are completely soft and beginning to break down, about 12–15 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!