Nightshade Free Apple-Cinnamon Fennel Slaw
Crisp, bright, and just a little unexpected, this slaw brings together shaved fennel, tart Granny Smith apple, and sweet carrot in a way that feels both refreshing and deeply satisfying. The dressing is where the magic happens — apple cider vinegar and honey create a tangy-sweet base, while Ceylon cinnamon and fresh ginger add warmth without any heat. For anyone navigating a nightshade-free lifestyle, slaws can be a minefield of hidden peppers, paprika, or chili-spiked dressings, but every single ingredient here is completely in the clear. Fennel does a lot of heavy lifting in this recipe, offering that subtle anise crunch that makes the whole dish feel more complex than its short ingredient list suggests. A quick ten-minute rest lets the flavors meld and the fennel soften just enough to go from sharp to silky without losing its texture. Scattered fennel fronds on top add a fresh, herby finish that makes it look as good as it tastes. This one works beautifully alongside grilled proteins or as a standalone light lunch when you want something clean and vibrant.
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Learn more →Ingredients
4 servings
For the slaw
- 1 large fennel bulb, fronds reserved
- 2 medium granny smith apples, cored and julienned or thinly sliced
- 2 medium carrots, peeled and julienned
For the dressing
- 3 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tbsp honey
- ½ tsp ground ceylon cinnamon
- ½ tsp fresh ginger, finely grated
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh fennel fronds, roughly chopped (optional)
Instructions
- 1
Halve the fennel bulb lengthwise, remove the tough outer layer and core, then use a mandoline or sharp knife to shave it into very thin slices, about 1/8 inch thick. Place in a large mixing bowl.
- 2
Add the julienned apple and carrot to the bowl with the fennel.
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