Low Histamine Apple Cinnamon Date Truffles
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Learn more →Ingredients
16 servings
- 1 cup dried apple rings, unsweetened
- 1 ½ cups medjool dates, pitted
- 2 tbsp coconut oil, melted
- 1 tsp ground ceylon cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of true ceylon cinnamon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
If the dried apple rings are very stiff, soak them in warm water for 5 minutes, then drain and pat dry. If the Medjool dates feel firm, soak them alongside the apple for the same 5 minutes and drain well.
- 2
Add the dried apple rings, pitted dates, melted coconut oil, Ceylon cinnamon, ground ginger, and sea salt to a food processor. Process for 60–90 seconds, scraping down the sides once halfway through, until the mixture forms a cohesive, sticky dough that holds together when pressed between your fingers.
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