Low Iodine Apple-Cinnamon Cucumber Rounds
These little rounds are a refreshing, no-cook snack that feels fancy enough for a party spread but comes together in minutes. Crisp cucumber acts as the base, topped with sweet-tart apple slices, a drizzle of honey, and a dusting of warm Ceylon cinnamon — it's a combination that genuinely surprises you with how well it works. A squeeze of fresh lemon juice keeps the apple bright and adds a subtle zing that ties everything together. For anyone navigating iodine restrictions, snacking can feel like a minefield of processed ingredients and hidden additives, but this recipe sidesteps all of that with nothing but whole, clean produce and pantry staples. There's no seafood, no iodized salt, and no dairy — just simple ingredients that are naturally easy to work with on a low-iodine plan. The optional torn mint leaves add a cool, herby finish that makes the whole platter look and taste like something from a café menu. Serve them immediately after assembling so the cucumber stays crisp and the apple holds its color.
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Learn more →Ingredients
4 servings
- 1 large english cucumber
- 1 medium apple (such as honeycrisp or fuji), cored and thinly sliced
- 1 tbsp fresh lemon juice
- 1 tbsp honey
- ¼ tsp ground ceylon cinnamon
- 1 pinch fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - 2 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4-inch thick and arrange them in a single layer on a cutting board or serving platter.
- 2
In a small bowl, toss the apple slices with the lemon juice until evenly coated.
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