Gut Friendly Apple-Cinnamon Cucumber Relish
Crisp cucumber and tart Granny Smith apple might sound like an unexpected pairing, but together they create something genuinely refreshing — bright, lightly sweet, and just a little warming from the ginger and Ceylon cinnamon. The dressing comes together in seconds with apple cider vinegar, honey, and a pinch of sea salt, and the whole thing only needs about 20 minutes to let the flavors meld and the slices soften slightly. Ceylon cinnamon is the gentler, more delicate cousin of the common cassia variety, and it plays beautifully here without overwhelming the fresh produce. Apple cider vinegar and fresh ginger are both well-loved for their digestive-friendly properties, making this relish as functional as it is delicious. A scatter of fresh mint at the end lifts everything and adds a cool, herby finish that makes it feel a little special. Serve it alongside grilled proteins, pile it onto tacos, or eat it straight from the bowl — it honestly works either way.
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Learn more →Ingredients
4 servings
- 1 large english cucumber (about 12 oz), thinly sliced into rounds
- 1 medium granny smith apple, cored and thinly sliced
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
- ¼ tsp fine sea salt
- 1 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the apple cider vinegar, honey, grated ginger, ground Ceylon cinnamon, and sea salt until the honey is fully dissolved and the dressing is smooth.
- 2
Combine the sliced cucumber and apple in a large mixing bowl. Pour the dressing over the top and toss until every piece is evenly coated.
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