Interstitial Cystitis Friendly Apple-Cinnamon Coconut Cream Pops
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Learn more →Ingredients
6 servings
- 2 medium apples, peeled, cored, and roughly chopped
- 2 tbsp water
- 2 tbsp maple syrup
- ½ tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/12 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- 1 can (13.5 oz) full-fat coconut cream
- 1 tsp pure vanilla powder
- 1 pinch salt
Instructions
- 1
Combine the chopped apples, water, maple syrup, and Ceylon cinnamon in a small saucepan over medium heat. Cook, stirring occasionally, until the apples are completely soft and most of the liquid has been absorbed, about 8–10 minutes. Remove from heat and let cool for 5 minutes.
- 2
Transfer the cooked apple mixture to a blender. Add the coconut cream, vanilla powder, and salt. Blend on high until completely smooth, about 30–45 seconds.
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