Soy Free Apple Cider Vinegar Wellness Tonic
This bright, zingy tonic is the kind of morning ritual that actually makes you want to get out of bed. Raw apple cider vinegar with the mother, fresh lemon juice, and grated ginger come together with honey, turmeric, and a pinch of black pepper for a drink that feels both grounding and energizing. The black pepper is a smart touch — it helps activate the turmeric, so you're getting the most out of every sip. Every single ingredient here is naturally free from soy, so there's no label-scanning or second-guessing required. You can serve it cold over ice for a refreshing morning boost or warm in a mug when you need something more soothing — just don't let it boil, since high heat will knock out the beneficial live cultures in the vinegar and the goodness of the raw honey. It comes together in minutes with nothing more than a bowl, a spoon, and a strainer if you like a silky-smooth finish.
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Learn more →Ingredients
2 servings
- 2 cups cold or warm water
- 3 tbsp raw apple cider vinegar (with the mother)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp raw honey
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- ⅛ tsp ground cinnamon (optional)
For serving
- ice cubes, for serving (optional)
Instructions
- 1
Combine the apple cider vinegar, lemon juice, honey, grated ginger, turmeric, black pepper, and cinnamon (if using) in a small bowl or jar and stir until the honey is fully dissolved.
- 2
Pour in the water and stir to combine. For a smoother texture, strain through a fine-mesh strainer to remove the ginger fibers.
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