Seed Oil Free Apple Cider Vinegar Wellness Tonic
This bright, zingy tonic is the kind of morning ritual that actually makes you want to get out of bed. Raw apple cider vinegar with the mother, fresh lemon juice, grated ginger, and turmeric come together in a drink that feels both grounding and energizing — with a little black pepper to help the turmeric do its thing. Every single ingredient here is exactly what it sounds like, which is a genuine relief when so many packaged wellness drinks sneak in refined additives or mystery oils. There's no cooking involved, just a quick stir until the honey dissolves, and you can enjoy it cold over ice or warm in a mug depending on the season or your mood. The low-and-slow approach to heat is intentional — keeping the water off the boil preserves the live cultures in the vinegar and the integrity of the raw honey. It's a clean, two-serving recipe that takes almost no time to pull together and uses pantry staples you likely already have on hand.
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Learn more →Ingredients
2 servings
- 2 cups cold or warm water
- 3 tbsp raw apple cider vinegar (with the mother)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp raw honey
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- ⅛ tsp ground cinnamon (optional)
For serving
- ice cubes, for serving (optional)
Instructions
- 1
Combine the apple cider vinegar, lemon juice, honey, grated ginger, turmeric, black pepper, and cinnamon (if using) in a small bowl or jar and stir until the honey is fully dissolved.
- 2
Pour in the water and stir to combine. For a smoother texture, strain through a fine-mesh strainer to remove the ginger fibers.
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