Oats Free Apple Cider Vinegar Wellness Tonic
This bright, zingy tonic is the kind of morning ritual that actually makes you want to get out of bed. Raw apple cider vinegar, fresh lemon juice, grated ginger, and a touch of turmeric come together in a drink that feels both grounding and energizing — with a little honey to smooth out the sharp edges. The pinch of black pepper is a smart addition, helping your body absorb the turmeric more effectively. You can serve it cold over ice for a refreshing afternoon pick-me-up or warm in a mug when you need something soothing — just skip the boil to keep the raw honey and live cultures in the vinegar intact. Every single ingredient here is naturally free from grains of any kind, so there's zero guesswork and no label-reading required. It comes together in minutes with nothing more than a bowl, a spoon, and a strainer if you prefer a silky-smooth finish.
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Learn more →Ingredients
2 servings
- 2 cups cold or warm water
- 3 tbsp raw apple cider vinegar (with the mother)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp raw honey
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- ⅛ tsp ground cinnamon (optional)
For serving
- ice cubes, for serving (optional)
Instructions
- 1
Combine the apple cider vinegar, lemon juice, honey, grated ginger, turmeric, black pepper, and cinnamon (if using) in a small bowl or jar and stir until the honey is fully dissolved.
- 2
Pour in the water and stir to combine. For a smoother texture, strain through a fine-mesh strainer to remove the ginger fibers.
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