MSG Free Apple Cider Vinegar Wellness Tonic
This bright, zingy tonic is the kind of morning ritual that actually makes you want to get out of bed. Raw apple cider vinegar, fresh lemon juice, grated ginger, and turmeric come together in a drink that feels both grounding and energizing — with a tiny kick from black pepper that helps the turmeric do its thing. Every single ingredient here is whole and unprocessed, so there's no guesswork about hidden additives or flavor enhancers sneaking into your glass. The raw honey dissolves right into the mix and softens the sharpness of the vinegar without masking the bright citrus notes. One smart detail in the method: the tonic is never boiled, which preserves the live cultures in the vinegar and keeps the honey's natural properties intact. Serve it cold over ice for a refreshing start or warm in a mug on a slow morning — either way, it takes about two minutes to pull together and feels genuinely nourishing.
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Learn more →Ingredients
2 servings
- 2 cups cold or warm water
- 3 tbsp raw apple cider vinegar (with the mother)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp raw honey
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- ⅛ tsp ground cinnamon (optional)
For serving
- ice cubes, for serving (optional)
Instructions
- 1
Combine the apple cider vinegar, lemon juice, honey, grated ginger, turmeric, black pepper, and cinnamon (if using) in a small bowl or jar and stir until the honey is fully dissolved.
- 2
Pour in the water and stir to combine. For a smoother texture, strain through a fine-mesh strainer to remove the ginger fibers.
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