Gut Friendly Apple Cider Vinegar Wellness Tonic
This tonic is the kind of morning ritual that actually makes you feel like you have your life together. Raw apple cider vinegar — specifically the unfiltered kind with the mother — brings naturally occurring enzymes and beneficial cultures that support a balanced gut environment. Fresh ginger and lemon juice add a bright, zingy backbone, while raw honey rounds out the sharpness with just enough sweetness to make this genuinely enjoyable to drink. Ground turmeric and a pinch of black pepper round out the blend, and that combination is no accident — the pepper helps your body make the most of the turmeric. The key step here is keeping the water warm rather than boiling, which protects the live cultures in the vinegar and the enzymes in the raw honey from heat damage. Serve it cold over ice for a refreshing afternoon reset or warm in a mug first thing in the morning — either way, it comes together in minutes with no special equipment required. It's a simple, intentional drink that your digestive system will genuinely thank you for.
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Learn more →Ingredients
2 servings
- 2 cups cold or warm water
- 3 tbsp raw apple cider vinegar (with the mother)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp raw honey
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- ⅛ tsp ground cinnamon (optional)
For serving
- ice cubes, for serving (optional)
Instructions
- 1
Combine the apple cider vinegar, lemon juice, honey, grated ginger, turmeric, black pepper, and cinnamon (if using) in a small bowl or jar and stir until the honey is fully dissolved.
- 2
Pour in the water and stir to combine. For a smoother texture, strain through a fine-mesh strainer to remove the ginger fibers.
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