Cinnamon Free Apple Cider Vinegar Wellness Tonic
This bright, tangy tonic is the kind of morning ritual that actually makes you want to get out of bed. Raw apple cider vinegar with the mother, fresh lemon juice, honey, ginger, and turmeric come together in a drink that feels both grounding and energizing. The good news for anyone avoiding cinnamon is that it's listed as a fully optional add-in here — the tonic is completely satisfying and well-rounded without it, so there's no need to substitute or work around anything. Ginger and turmeric carry plenty of warmth and depth on their own, and the black pepper gives the whole thing a subtle kick that keeps it interesting. You can serve it cold over ice for a refreshing start to the day or warm in a mug when you need something more soothing — just don't let it boil, since the raw honey and live cultures in the vinegar are best kept intact. It comes together in minutes with no cooking required, just a quick stir until the honey dissolves.
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Learn more →Ingredients
2 servings
- 2 cups cold or warm water
- 3 tbsp raw apple cider vinegar (with the mother)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp raw honey
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- ⅛ tsp ground cinnamon (optional)
Can be omittedground cinnamon
For serving
- ice cubes, for serving (optional)
Instructions
- 1
Combine the apple cider vinegar, lemon juice, honey, grated ginger, turmeric, black pepper, and cinnamon (if using) in a small bowl or jar and stir until the honey is fully dissolved.
- 2
Pour in the water and stir to combine. For a smoother texture, strain through a fine-mesh strainer to remove the ginger fibers.
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