Low Iodine Apple Cider Vinegar Swiss Chard
Total time22 min
Prep time10 min
Cook time12 min
5.0(7)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large bunches swiss chard (about 1.5 lb), stems and leaves separated
- 2 tbsp olive oil
- 4 cloves garlic, thinly sliced
- ¼ tsp fine sea salt, plus more to taste
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - 2 tbsp apple cider vinegar
- 1 tsp honey
- ¼ tsp ground turmeric
- ⅛ tsp ground ginger
Instructions
- 1
Heat the olive oil in a large skillet over medium heat until shimmering. Add the chard stems and cook, stirring occasionally, until softened and beginning to turn translucent at the edges, about 4–5 minutes.
- 2
Add the garlic and cook, stirring frequently, until fragrant and just beginning to turn golden at the edges, about 1 minute. Watch closely, as the garlic can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!