AIP Friendly Apple Cider Vinegar Coleslaw
Coleslaw is one of those dishes that seems simple until you realize most versions are built on mayonnaise, mustard, or other ingredients that don't work for people following an autoimmune-friendly way of eating. This one sidesteps all of that with a bright, tangy dressing made from apple cider vinegar, olive oil, and a touch of honey, seasoned with ground ginger and turmeric for warmth and color. The result is a crunchy, vibrant slaw that actually tastes like something you'd crave, not a compromise. Two kinds of cabbage and freshly grated carrots give it great texture, while scallion greens and parsley keep the flavor fresh and lively without relying on anything off-plan. A 20-minute rest lets the cabbage soften just enough to soak up every bit of that dressing, so the flavors meld beautifully before it hits the table. It serves six, making it a fantastic side for gatherings or a meal-prep staple you can pull from all week long. A scatter of fresh cilantro on top is optional but highly recommended if you want to take it over the edge.
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Learn more →Ingredients
6 servings
For the slaw
- ½ medium head green cabbage (about 6 cups), cored and thinly sliced
- ¼ medium head red cabbage (about 2 cups), cored and thinly sliced
- 2 medium carrots, peeled and grated
- 3 scallions, thinly sliced (green tops only)
- ¼ cup fresh parsley, roughly chopped
For the dressing
- ¼ cup apple cider vinegar
- 3 tbsp olive oil
- 1 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/2 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Combine the green cabbage, red cabbage, carrots, scallion greens, and parsley in a large mixing bowl and toss to distribute evenly.
- 2
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, sea salt, ground ginger, and ground turmeric until the honey is fully dissolved and the dressing is uniform.
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