Gut Friendly Apple Cider Reduction
Warm, glossy, and deeply aromatic, this slow-simmered reduction transforms a handful of simple pantry staples into something that tastes genuinely special. Unfiltered apple cider brings natural complexity right from the start, and a splash of apple cider vinegar adds a gentle tang that keeps the sweetness balanced and bright. Ceylon cinnamon and ground ginger layer in warmth without overwhelming the apple flavor, while a pinch of sea salt ties everything together. The long, unhurried simmer is where the magic happens — the liquid slowly concentrates into a syrupy, spoonable glaze that clings beautifully to whatever you drizzle it over. For anyone focused on keeping their digestion happy, this recipe leans on ingredients that are naturally easy on the gut, with no refined sugars, artificial additives, or hard-to-digest components in sight. Drizzle it over oatmeal, roasted vegetables, or a simple piece of grilled chicken and watch it disappear fast. It keeps well in a small jar, so making a batch ahead means you always have something a little extraordinary within reach.
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Learn more →Ingredients
8 servings
- 2 cups fresh apple cider (unfiltered)
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp ground ginger
- 1 pinch fine sea salt
Instructions
- 1
Combine the apple cider, apple cider vinegar, honey, Ceylon cinnamon, ground ginger, and sea salt in a small saucepan over medium heat, stirring until the honey dissolves.
- 2
Bring the mixture to a gentle boil, then reduce the heat to medium-low and simmer uncovered, stirring occasionally, for 25–30 minutes, until the liquid has reduced to roughly 1/2 cup and coats the back of a spoon — a finger drawn through the coating should leave a clean line.
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