Oral Allergy Syndrome Friendly Apple Cider Pulled Pork with Sage

• 3 lb bone-in pork shoulder (boston butt)
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

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  1 ½ tsp fine sea salt
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  1 tsp ground turmeric
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  ½ tsp ground ginger
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  ¼ tsp ground ceylon cinnamon
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  2 tbsp coconut oil
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  1 medium yellow onion, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  4 cloves garlic, smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 cup unfiltered apple cider (not hard cider)
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.

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  1 cup bone broth
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  2 tbsp apple cider vinegar
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  1 tbsp coconut aminos
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  1 tbsp honey
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  8 fresh sage leaves
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  2 sprigs fresh thyme

For serving

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  2 tbsp fresh sage, thinly sliced, for serving (optional)