Oral Allergy Syndrome Friendly Apple Cider Pork Tenderloin

• 1 pork tenderloin (about 1 ¼ lb), silver skin removed
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

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  1 tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  ¼ tsp ceylon cinnamon
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  2 tbsp coconut oil
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For the sauce

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  3 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 cup fresh apple cider (unfiltered, no added sugar)
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.

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  ½ cup bone broth (homemade or aip-compliant brand)
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  1 tbsp apple cider vinegar
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  1 tbsp honey
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  4 sprigs fresh thyme

For serving

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  1 tbsp fresh thyme leaves, for serving (optional)