Oral Allergy Syndrome Friendly Apple Cider Glazed Pork Tenderloin

• 1 pork tenderloin (about 1 lb)
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

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  1 tbsp olive oil
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  1 tsp fine sea salt
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  ½ tsp dried thyme
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  ½ tsp dried rosemary, crumbled
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  ½ tsp ground ginger
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  ¼ tsp ground turmeric

For the glaze

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  3 tbsp apple cider vinegar
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  2 tbsp honey
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  1 tbsp coconut aminos
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  1 clove garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ¼ tsp ground ginger

For serving

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  1 tbsp fresh parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.