Oats Free Apple Cider Glazed Pork Chops
Pork chops can feel like a weeknight afterthought, but this skillet version transforms them into something genuinely impressive. A rub of turmeric, ginger, and Ceylon cinnamon gives the meat a warm, aromatic crust before it ever hits the pan, and the hard sear in coconut oil locks in a deep golden color that looks like it took way more effort than it did. The real magic happens when unfiltered apple cider, apple cider vinegar, and honey hit the hot pan and reduce into a glossy, tangy-sweet glaze that coats every bite. Fresh thyme sprigs simmer right in the sauce, adding an herby brightness that keeps the whole dish from feeling heavy. For anyone navigating grain-free eating, this recipe is naturally free of any oat-based thickeners or fillers — the glaze gets its body purely from reduction, no shortcuts needed. Everything comes together in a single skillet, which means less cleanup and more time enjoying dinner. Spoon that pan sauce generously over the chops and serve immediately while the glaze is still shining.
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
- 1 tsp salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut oil
For the glaze
- 3 cloves garlic, thinly sliced
- 1 cup apple cider (unfiltered, unsweetened)
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 4 sprigs fresh thyme
For serving
- 1 tbsp fresh thyme leaves, for serving (optional)
Instructions
- 1
Pat the pork chops completely dry with paper towels. In a small bowl, stir together the salt, turmeric, ginger, and Ceylon cinnamon. Rub the spice mixture evenly over both sides of each chop.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear, undisturbed, for 4 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 3–4 minutes, until equally golden.
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