Low Sodium Apple Cider Glazed Pork Chops

Total time35 min

Prep time10 min

Cook time25 min

Low Sodium Apple Cider Glazed Pork Chops

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Ingredients

4 servings

4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
1 tsp salt
Morton Salt Substitute - 3.125 Oz MySALT The Original Salt Substitute
See all
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp ground turmeric
¼ tsp ground ginger
¼ tsp ceylon cinnamon
2 tbsp coconut oil

For the glaze

3 cloves garlic, thinly sliced
1 cup apple cider (unfiltered, unsweetened)
2 tbsp apple cider vinegar
1 tbsp honey
4 sprigs fresh thyme

For serving

1 tbsp fresh thyme leaves, for serving (optional)

Instructions

1
Pat the pork chops completely dry with paper towels. In a small bowl, stir together the salt, turmeric, ginger, and Ceylon cinnamon. Rub the spice mixture evenly over both sides of each chop.
2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear, undisturbed, for 4 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 3–4 minutes, until equally golden.

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