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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked applesauce in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid applesauce, tap it and change its rating to Red.
Pour the apple cider into a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to medium and simmer, stirring occasionally, until the cider has reduced to about 1/2 cup, 15–18 minutes. Remove from the heat and let cool to room temperature, about 10 minutes.
Preheat the oven to 375°F (190°C). Grease a 12-cavity donut pan (or two 6-cavity pans) thoroughly with nonstick spray or softened butter, making sure to coat the center posts.
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