GERD Friendly Apple Cider Coleslaw

Total time50 min

Prep time20 min

Cook time0 min

4.9

(8)

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Ingredients

6 servings

For the slaw

½ medium head green cabbage (about 5 cups shredded)
¼ medium head red cabbage (about 2 cups shredded)
2 medium carrots, peeled and grated
3 scallions, thinly sliced (green tops only)
Ingredient note
Scallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.

For the dressing

3 tbsp apple cider vinegar
3 tbsp olive oil
1 tbsp honey
1 tsp fresh ginger, finely grated
½ tsp fine sea salt, plus more to taste

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Combine the shredded green cabbage, red cabbage, grated carrots, and sliced scallion greens in a large mixing bowl and toss to distribute evenly.
2
In a small mixing bowl, whisk together the apple cider vinegar, olive oil, honey, grated ginger, and salt until the honey is fully dissolved and the dressing is cohesive.

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