
Few dishes hit as deeply as fall-off-the-bone short ribs, and this braised version delivers that slow-cooked richness with a beautifully layered flavor profile built from pomegranate juice, apple cider vinegar, warm Ceylon cinnamon, and turmeric. For anyone navigating a citric acid sensitivity, braised meat dishes can be a minefield of hidden additives lurking in store-bought broths, sauces, and seasoning blends ā this recipe sidesteps all of that by relying on whole vegetables, fresh aromatics, bone broth, and coconut aminos. The apple cider vinegar provides just enough brightness to balance the deep, savory braise without any citric acid derivatives in sight. Searing the ribs in coconut oil first builds a serious crust that locks in flavor before the long, gentle braise does its magic over two and a half to three hours. By the time the lid comes off, the meat is pulling away from the bone and the braising liquid has been reduced into a glossy, spoonable sauce that tastes like it came from a restaurant kitchen. A scatter of fresh parsley at the end keeps things vibrant and fresh. This is the kind of recipe worth clearing your afternoon for.
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Pat the short ribs thoroughly dry with paper towels and season all over with the sea salt. Let them sit at room temperature for 15 minutes while you prep the vegetables.
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the short ribs in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 3ā4 minutes per side until deeply browned on all four sides. Transfer the seared ribs to a plate and set aside.
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