Sesame Free Apple, Avocado & Cucumber Gazpacho with Fresh Sage
This chilled green soup is the kind of thing that looks stunning in a bowl and tastes even better than it looks. Creamy avocado and crisp Granny Smith apple do the heavy lifting here, balanced by cool cucumber, a splash of apple cider vinegar, and warm undertones of ginger and turmeric that make every spoonful feel surprisingly complex. Fresh sage is the unexpected hero — it adds an earthy, almost floral note that sets this apart from any gazpacho you've had before. Everything goes straight into the blender, so the technique is completely approachable even on a hot day when you'd rather not turn on the stove. For anyone navigating sesame sensitivities, this recipe is naturally free of tahini, sesame oil, and any of the other sesame-based ingredients that sneak into so many blended dips and cold soups. A final drizzle of good olive oil and a few cucumber rounds on top make it feel genuinely restaurant-worthy. Make it ahead, keep it cold, and let the flavors settle — it only gets better.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 large granny smith apple, peeled, cored, and roughly chopped
- 2 tbsp fresh sage leaves, packed
- 2 tbsp fresh parsley leaves
- 1 small shallot, roughly chopped
- 1 clove garlic, roughly chopped
- 2 tbsp apple cider vinegar
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- ½ cup cold water, plus more to thin
- ¾ tsp fine sea salt, plus more to taste
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
For serving
- thinly sliced cucumber rounds, for serving (optional)
- fresh sage leaves, for serving (optional)
- extra-virgin olive oil drizzle, for serving (optional)
Instructions
- 1
Combine the chopped cucumber, avocado, apple, sage, parsley, shallot, garlic, apple cider vinegar, olive oil, cold water, salt, ginger, and turmeric in a blender.
- 2
Blend on high speed until completely smooth, about 60–90 seconds. If the soup is thicker than you'd like, add cold water 2 tbsp at a time and blend briefly until it reaches a pourable, spoonable consistency.
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