Lactose Free Apple, Avocado & Cucumber Gazpacho with Fresh Sage
This chilled green gazpacho is the kind of bowl that makes you feel like you're eating at a fancy farm-to-table restaurant without leaving your kitchen. Creamy avocado does all the heavy lifting here, giving the soup a rich, velvety texture that feels indulgent without a drop of dairy in sight — no substitutions needed, no compromises made. Granny Smith apple brings a bright tartness that plays beautifully against the cool cucumber, while fresh sage and parsley add an herby depth that keeps every spoonful interesting. A pinch of ground ginger and turmeric round things out with just enough warmth to make the flavors feel layered and intentional. The whole thing comes together in a blender, then chills in the fridge until the flavors meld into something genuinely special. A finishing drizzle of good olive oil and a few cucumber rounds turn it into a dish that looks as impressive as it tastes.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 large granny smith apple, peeled, cored, and roughly chopped
- 2 tbsp fresh sage leaves, packed
- 2 tbsp fresh parsley leaves
- 1 small shallot, roughly chopped
- 1 clove garlic, roughly chopped
- 2 tbsp apple cider vinegar
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- ½ cup cold water, plus more to thin
- ¾ tsp fine sea salt, plus more to taste
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
For serving
- thinly sliced cucumber rounds, for serving (optional)
- fresh sage leaves, for serving (optional)
- extra-virgin olive oil drizzle, for serving (optional)
Instructions
- 1
Combine the chopped cucumber, avocado, apple, sage, parsley, shallot, garlic, apple cider vinegar, olive oil, cold water, salt, ginger, and turmeric in a blender.
- 2
Blend on high speed until completely smooth, about 60–90 seconds. If the soup is thicker than you'd like, add cold water 2 tbsp at a time and blend briefly until it reaches a pourable, spoonable consistency.
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