High Fructose Corn Syrup Free Apple, Avocado & Cucumber Gazpacho with Fresh Sage
This chilled green soup is the kind of thing that looks stunning in a bowl and tastes even better than it looks — cool, creamy, and layered with bright, herby flavor. Granny Smith apple brings a gentle tartness that plays beautifully against the buttery avocado and crisp cucumber, while fresh sage and parsley give it an aromatic depth you don't usually find in a blended cold soup. A pinch of turmeric and ginger add warmth without heat, rounding everything out in a way that feels intentional and a little unexpected. Because every ingredient here is whole and unprocessed, you're completely sidestepping the sneaky sweeteners that show up in so many store-bought soups, dressings, and condiments — the apple cider vinegar and fresh produce do all the heavy lifting. The whole thing comes together in a blender, then chills until the flavors settle into something genuinely special. Finish it with a slow drizzle of good olive oil and a few cucumber rounds, and it's the kind of dish that makes a simple lunch feel like an occasion.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 large granny smith apple, peeled, cored, and roughly chopped
- 2 tbsp fresh sage leaves, packed
- 2 tbsp fresh parsley leaves
- 1 small shallot, roughly chopped
- 1 clove garlic, roughly chopped
- 2 tbsp apple cider vinegar
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- ½ cup cold water, plus more to thin
- ¾ tsp fine sea salt, plus more to taste
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
For serving
- thinly sliced cucumber rounds, for serving (optional)
- fresh sage leaves, for serving (optional)
- extra-virgin olive oil drizzle, for serving (optional)
Instructions
- 1
Combine the chopped cucumber, avocado, apple, sage, parsley, shallot, garlic, apple cider vinegar, olive oil, cold water, salt, ginger, and turmeric in a blender.
- 2
Blend on high speed until completely smooth, about 60–90 seconds. If the soup is thicker than you'd like, add cold water 2 tbsp at a time and blend briefly until it reaches a pourable, spoonable consistency.
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