Cinnamon Free Apple, Avocado & Cucumber Gazpacho with Fresh Sage
This chilled green gazpacho is the kind of recipe that makes you rethink what a cold soup can be — creamy, bright, and genuinely refreshing without a drop of dairy or a single warming spice that could cause problems. Avocado gives it that silky, blended body while Granny Smith apple adds a crisp tartness that keeps everything lively. Fresh sage and parsley bring an herbal depth that feels sophisticated, and a splash of apple cider vinegar ties the whole bowl together with just the right amount of tang. For anyone navigating a cinnamon sensitivity, this is the kind of dish that's easy to trust — the spice profile leans on ginger and turmeric instead, both of which are naturally free of that common culprit. The whole thing comes together in a blender, then chills in the fridge until the flavors meld into something that tastes like it took far more effort than it did. Finished with a drizzle of good olive oil and a few cucumber rounds, it's as pretty as it is satisfying.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 large granny smith apple, peeled, cored, and roughly chopped
- 2 tbsp fresh sage leaves, packed
- 2 tbsp fresh parsley leaves
- 1 small shallot, roughly chopped
- 1 clove garlic, roughly chopped
- 2 tbsp apple cider vinegar
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- ½ cup cold water, plus more to thin
- ¾ tsp fine sea salt, plus more to taste
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
For serving
- thinly sliced cucumber rounds, for serving (optional)
- fresh sage leaves, for serving (optional)
- extra-virgin olive oil drizzle, for serving (optional)
Instructions
- 1
Combine the chopped cucumber, avocado, apple, sage, parsley, shallot, garlic, apple cider vinegar, olive oil, cold water, salt, ginger, and turmeric in a blender.
- 2
Blend on high speed until completely smooth, about 60–90 seconds. If the soup is thicker than you'd like, add cold water 2 tbsp at a time and blend briefly until it reaches a pourable, spoonable consistency.
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