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A serving of up to about 10 almonds is low in FODMAPs. This recipe works out to only about 7 almonds per serving, making it likely Low FODMAP. If you prefer to always avoid almond, please tap it and change its rating to Red.





Line an 8×4-inch loaf pan with parchment paper, leaving an overhang on the long sides. Place the tahini in the bowl of a stand mixer fitted with the whisk attachment (or use a large bowl with a hand mixer) and set aside at room temperature.
Toast the chopped almonds in a dry medium saucepan over medium heat, stirring frequently, until golden and fragrant, about 4–5 minutes. Transfer to a small bowl and set aside. Wipe out the saucepan.
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