Red Meat Allergy Friendly Almond Flour Pumpkin Spice Donuts

Total time38 min

Prep time15 min

Cook time18 min

Red Meat Allergy Friendly Almond Flour Pumpkin Spice Donuts

These baked donuts are everything you want from a fall treat — warmly spiced with cinnamon, ginger, and nutmeg, and loaded with real pumpkin flavor in every bite. The batter comes together with almond flour and tapioca starch as the base, giving each donut a tender, slightly dense crumb that feels indulgent without being heavy. Because the entire recipe relies on pantry-friendly ingredients like eggs, coconut oil, and maple syrup, there's nothing here that would trigger concerns around red meat or hidden animal-derived additives that sometimes sneak into processed baked goods. The honey and coconut oil glaze sets into a glossy, lightly spiced finish that makes these look as good as they taste. A piping bag makes filling the donut pan quick and tidy, and the whole process is straightforward enough for a casual weekend morning. Whether you're baking for someone with specific dietary needs or just craving something cozy and homemade, these deliver serious autumn bakery energy straight from your own oven.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

For the donuts

1 ½ cups almond flour
Bob's Red Mill Super-Fine Almond Flour Bob's Red Mill Super Fine Natural Almond Flour - 16 Oz Bob's Red Mill Super Fine Almond Flour - 32 Oz Blue Diamond Almond Flour Finely Sifted - 1 Lb King Arthur Gluten Free Almond Flour - 16 Oz
See all
2 tbsp tapioca starch
1 tsp baking powder
¼ tsp baking soda
1 ½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
¼ tsp fine salt
½ cup pumpkin purée
3 tbsp maple syrup
2 large eggs
3 tbsp coconut oil, melted and cooled slightly
1 tsp apple cider vinegar

For the glaze

3 tbsp honey
2 tbsp coconut oil, melted
¼ tsp ground cinnamon
1 pinch fine salt

Instructions

1
Preheat the oven to 350°F (175°C). Lightly grease all 6 cavities of a donut pan with a small amount of coconut oil.
2
In a large bowl, whisk together the almond flour, tapioca starch, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt until evenly combined with no lumps.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!