
Warm pumpkin spice and a honey-cinnamon glaze make these baked donuts feel like a full autumn morning in every bite. The batter comes together with almond flour, tapioca starch, and real pumpkin purée, giving each donut a tender, slightly dense crumb that holds up beautifully under that glossy drizzle. For anyone managing alpha-gal syndrome, mammalian-derived ingredients are the everyday minefield — but this recipe leans entirely on eggs, coconut oil, maple syrup, and honey, so there's nothing here that should trigger a reaction. The glaze is just four ingredients whisked together in a bowl, and it sets into a shiny, spiced finish that looks far more impressive than the effort involved. Apple cider vinegar in the batter might seem unexpected, but it reacts with the baking soda to give the donuts a little lift without any dairy. Piping the batter into the pan keeps things neat and ensures each donut bakes evenly, so you get a consistent result every time. These are the kind of treat that makes it genuinely easy to feel like you're not missing out on anything.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings

















Preheat the oven to 350°F (175°C). Lightly grease all 6 cavities of a donut pan with a small amount of coconut oil.
In a large bowl, whisk together the almond flour, tapioca starch, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt until evenly combined with no lumps.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
