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A serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.



A serving of up to about 1 teaspoon of coconut sugar is low in FODMAPs. This recipe contains only about 1/8 tablespoon per serving, making it likely Low FODMAP. If you prefer to always avoid coconut sugar, please tap it and change its rating to Red.


A serving of up to about 1 teaspoon of coconut sugar is low in FODMAPs. This recipe contains only about 1/8 tablespoon per serving, making it likely Low FODMAP. If you prefer to always avoid coconut sugar, please tap it and change its rating to Red.
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Pulse the 1/2 cup coconut sugar for rolling in a blender or food processor until it reaches a fine, powdery consistency, about 30 seconds. Transfer to a shallow bowl and set aside.
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