GERD Friendly Almond Flour Mexican Wedding Cookies
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Learn more →Ingredients
24 servings
- 2 cups almond flour, packed
- ½ cup finely chopped raw pecans
Ingredient noteFatty foods sit in the stomach longer and can bring on reflux. This recipe has only about 1 1/4 teaspoons of pecans per serving, which is likely fine for most people with GERD. If you prefer to always avoid pecans, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
- ½ cup unsalted grass-fed butter, softened
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of grass fed butter (~1 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid grass fed butter, please tap it and change its rating to Red.
- 3 tbsp coconut sugar
- 1 tsp pure vanilla extract
For rolling
- ½ cup coconut sugar, for rolling
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- 2
Pulse the 1/2 cup coconut sugar for rolling in a blender or food processor until it reaches a fine, powdery consistency, about 30 seconds. Transfer to a shallow bowl and set aside.
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