PCOS Friendly Almond Flour Greek Lamb Meatballs

Total time55 min

Prep time20 min

Cook time20 min

PCOS Friendly Almond Flour Greek Lamb Meatballs

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Ingredients

4 servings

For the meatballs

1 ½ lb ground lamb
Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Mary's Organic 93% Lean Ground Chicken, 16 oz Nature's Promise All Natural Ground Chicken
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Chef's tip
Ground chicken is often leaner than ground lamb and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
1 large egg
¼ cup almond flour
3 tbsp fresh parsley, finely chopped
2 tbsp fresh mint, finely chopped
1 tsp ground cumin
½ tsp ground coriander
½ tsp ground cinnamon
½ tsp dried oregano
¾ tsp salt
¼ tsp black pepper

For searing

2 tbsp olive oil

For the pan sauce

½ cup chicken broth
1 tbsp apple cider vinegar
2 tbsp fresh lemon juice
1 tbsp olive oil

For serving

1 tbsp fresh parsley, chopped (optional)
lemon wedges, for serving (optional)

Instructions

1
In a large mixing bowl, combine the ground lamb, egg, almond flour, parsley, mint, cumin, coriander, cinnamon, oregano, salt, and black pepper. Mix with your hands until just combined — stop as soon as the ingredients are evenly distributed.
2
Cover the bowl and refrigerate for 15 minutes to allow the mixture to firm up slightly, making it easier to roll.

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PCOS Friendly Almond Flour Greek Lamb Meatballs

PCOS Friendly Almond Flour Greek Lamb Meatballs | Fig App