Cinnamon Free Almond Flour Fish and Chips
Crispy, golden, and deeply satisfying, this oven-baked take on a classic pub favorite delivers everything you want from fish and chips without a drop of oil for deep-frying. The cod fillets get coated in a seasoned almond flour crust that bakes up beautifully firm and golden, while thick-cut russet potato wedges roast alongside them on the same rack for an easy, one-pan situation. Smoked paprika, garlic powder, and onion powder do the heavy lifting on flavor here — no warm spices, no blends with hidden ingredients, just straightforward seasoning you can trust. For anyone navigating a sensitivity to cinnamon, packaged breadcrumbs and spice mixes are often the sneaky culprits, so making your own coating from scratch like this puts you fully in control. The almond flour crust also clings remarkably well to the fish, giving you that satisfying crunch in every bite without any of the usual frying fuss. Finish with a squeeze of lemon and a scatter of fresh parsley, and you've got a plate that looks and tastes like it came straight from a seaside chippy.
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Learn more →Ingredients
4 servings
For the chips
- 1 ½ lb russet potatoes (about 3 medium), scrubbed
- 2 tbsp avocado oil
- ½ tsp smoked paprika
- ½ tsp fine sea salt
- ¼ tsp black pepper
For the fish
- 1 ½ cups almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp fine sea salt
- ¼ tsp black pepper
- 2 large eggs
- 1 tbsp avocado oil
- 4 cod fillets (about 6 oz each), patted dry
For serving
- lemon wedges, for serving (optional)
- fresh flat-leaf parsley, chopped, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large rimmed baking sheet and lightly brush the rack with avocado oil.
- 2
Cut the potatoes lengthwise into 1/2-inch-thick wedges. In a large bowl, toss the wedges with 2 tbsp avocado oil, 1/2 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated. Arrange in a single layer on one half of the prepared rack, cut-side down.
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