Pregnancy Friendly Almond Flour Apple Pie
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Learn more →Ingredients
8 servings
For the crust
- 2 ½ cups almond flour
- ¼ tsp fine sea salt
- ¼ cup coconut oil, melted and cooled
- 3 tbsp maple syrup
- 1 large egg
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 1 tsp pure vanilla extract
For the filling
- 2 ½ lbs apples (about 5–6 medium), peeled, cored, and sliced ¼-inch thick
- 3 tbsp maple syrup
- 1 tbsp coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- ⅛ tsp fine sea salt
- 1 tbsp arrowroot starch
- 1 tsp fresh lemon juice
For the egg wash
- 1 large egg, lightly beatenIngredient note
Eggs are safe during pregnancy as long as they are cooked all the way through.
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9-inch pie dish with coconut oil.
- 2
Make the crust: In a large mixing bowl, stir together the almond flour and salt. Add the melted coconut oil, maple syrup, egg, and vanilla extract, and mix until a cohesive, slightly tacky dough forms.
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