Fructose Free Almond-Crusted Chicken Strips
Crispy, golden chicken strips don't have to come from a fast-food bag, and this oven-baked version proves it in the most satisfying way. A double layer of almond flour and roughly chopped sliced almonds creates a crust that shatters beautifully with every bite, while smoked paprika, garlic powder, and turmeric give the chicken a deep, warmly spiced flavor before it even hits the oven. Managing fructose intake often means scrutinizing every coating and seasoning blend for hidden sugars or high-fructose additives — here, every ingredient is straightforward and easy to verify. The chicken is tossed in olive oil and spices first, then egg-dipped and pressed into the almond crust, so the flavors build in layers rather than relying on any sweetened sauces or marinades. Baking on a wire rack means hot air circulates all around each strip, delivering that crunchy exterior without a drop of frying oil. A squeeze of lemon at the table brightens everything up and keeps the whole dish feeling fresh and light. These are the kind of strips that disappear fast, so you might want to double the batch.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb boneless, skinless chicken breasts
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp ground turmeric
- ½ tsp salt
- ¼ tsp black pepper
- 2 large eggs
For the crust
- ¾ cup almond flour
- ½ cup sliced almonds, roughly chopped
- ¼ tsp cayenne pepper (optional)
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack on a rimmed baking sheet and lightly brush or spray the rack with olive oil.
- 2
In a shallow bowl, whisk together the olive oil, garlic powder, smoked paprika, turmeric, salt, and black pepper. Add the chicken strips and toss until evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!