Low Histamine Almond Coconut Granola
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Learn more →Ingredients
8 servings
- 3 cups old-fashioned rolled oats
- 1 cup sliced almonds
Ingredient noteNuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 3/4 oz per serving. If you prefer to always avoid almond, please tap it and change its rating to Red.
- 1 cup unsweetened coconut flakes
- ¼ cup raw pumpkin seeds
- 1 tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe uses only a very small amount of ground ginger per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
- ⅓ cup coconut oil, melted
- ⅓ cup pure maple syrup
- 1 tsp pure vanilla extract
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the rolled oats, sliced almonds, coconut flakes, pumpkin seeds, ground cinnamon, ground ginger, and fine sea salt. Stir until evenly mixed.
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